How to lower blood pressure?
In this short but controversial,
article I’m going to reveal how three easy exercises help drop high blood
pressure below 120 /80—starting today! In fact, these simple exercises take as
little as nine minutes per day and they’re so easy that almost anyone can do them.
If you can walk from the living room into the kitchen, you could benefit from
these blood pressure exercises without breaking a sweat. That means you can
start lowering your blood pressure today!
Wouldn’t you feel amazed, if for the
first time in years you saw your blood pressure numbers under 120/80. After doing just one easy exercise for just 9 minutes. This is by far the simplest, easiest and most
effective method I know to lower blood pressure without suffering the side
effects of prescription medications. The cause of your high blood pressure is
actually irrelevant- be it genetic, high cholesterol, stress or other factors…!
The exercises you’re about to learn
have helped. And believe me… I almost paid for this discovery with my life.
Like you today I was a ticking time bomb. My average blood pressure was 185
/129. I should have been dead long ago. I guess it was my healthy lifestyle
that kept me alive. I ate well, worked out every day, and took time to relax. But
nothing seemed to help with my hypertension. Every day I monitored my blood
pressure. And every day my worries grew. it wasn’t just my fear of dying. Like
you I have a wonderful friends and family. I worried about leaving my wife
behind to take care of and support our children all alone. Without them, I may
have given up so desperate that, as much as I dislike taking medications,
I honestly considered that as a
possibility and she can pet my doctor pushed me pretty hard to start drugs but
I resisted and I’ll tell you why; here are some of the shocking facts regarding blood pressure medications I discovered. According
to a recent study conducted by the Wake Forest University School of Medicine,
calcium channel blockers are estimated to cause 85,000 unnecessary deaths every year. And you’re 25% more likely to suffer
a heart attack if you take these
blood pressure medications than if you do not just from thousands of strokes
and heart attacks. The deaths are also due to gastrointestinal bleeding,
kidney, and liver damage. Plus, weaker immune systems lead to all kinds of
other diseases. Here’s another example; a study published in the respected
Lancet Oncology revealed that many of the mostfrequently used blood pressure drugs seriously increases the risk of cancer
and one more from around the world….!
Researchers at the University of
Denmark
Reported that a significant portion
of cholesterol-lowering drug users over the age of 50 will suffer from nerve damage as a direct result of
using these medications. Even the news agencies are beginning to open up a
little. USA Today reported recently that cardiovascular drugs have killed and
injured more people than the government has acknowledged. I could go on and on
-but I think you see the point. so back to my story. There I was, my life clock
was rapidly clicking away …..“Tick-tock tick-tock tick-tock”. I was desperately
fighting to save my life trying every natural solution I heard of but nothing
seemed to help .you may think I’m exaggerating but according to the World
Health Organization, high blood pressure is the number one cause of death in
the world. More than cancer and more than any of the third world diseases. It’s
sometimes called the silent killer but I don’t agree with that at all. My
symptoms were obvious maybe you’ll recognize some of these symptoms yourself…!
Common symptoms of High Blood
Pressure:
I was constantly feeling stressed and
anxious. This is a very common sign of high blood pressure. Your arteries are
literally succumbing to the pressure, which puts your body in a crisis mode. I
had trouble sleeping. Sometimes I couldn’t fall asleep. Other times I woke up
in the middle of the night and couldn’t doze off again. This is another common
symptom of high blood pressure. Very often I had chest pain and other body pains.
In fact, many people have told me that after they lower their blood pressure
using my exercises, that chronic pain simply disappeared. Worst of all, (and
this is a shameful one to admit) high blood pressure was taxing my love live. I
thought this was just a part of Aging. But it wasn’t up to 80% of men over 50
who have high blood pressure. Also suffers some level of erectile dysfunction. Because the arteries leading to the genitals
are just as much affected as the arteries leading to other body parts. After I
got my blood pressure under control using the simple exercises I’m about to
teach you all these aggravating health symptoms disappeared.
Discover the secret here:
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